Mike Porter 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
428
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 116 |
October 30, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 28 | 117 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 117 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 28 | 117 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 | 118 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 29 | 119 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 28 | 118 |
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Workout Graph
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