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Mike Porter 15x500m/2:00r row

7,500

Meters

27:52.3

Time

1:51.4

Pace

548

Calories

147

Heart Rate

Rest Distance2,402
Rest Time30:00.0
Overall Distance9,902
Overall Time57:52.3
Average Watts253
Calories Per Hour1169
Stroke Rate33
Stroke Count944
Drag Factor130

October 31, 2025 17:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:52.3 7,500 1:51.4 253 1169 33 147
1:51.7 500 1:51.7 251 1164 34 141
1:51.8 500 1:51.8 250 1161 33 146
1:51.3 500 1:51.3 254 1173 33 147
1:51.7 500 1:51.7 251 1164 32 145
1:51.6 500 1:51.6 252 1166 33 147
1:51.6 500 1:51.6 252 1166 34 148
1:51.6 500 1:51.6 252 1166 34 149
1:51.7 500 1:51.7 251 1164 34 148
1:51.5 500 1:51.5 252 1168 34 149
1:51.5 500 1:51.5 252 1168 34 148
1:51.4 500 1:51.4 253 1171 34 150
1:51.7 500 1:51.7 251 1164 34 149
1:51.7 500 1:51.7 251 1164 34 149
1:51.6 500 1:51.6 252 1166 34 148
1:49.9 500 1:49.9 264 1207 36 150
r2,402

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Workout Graph

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