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Mike Porter 15x500m/2:00r row

7,500

Meters

27:40.6

Time

1:50.7

Pace

554

Calories

147

Heart Rate

Rest Distance2,202
Rest Time30:00.0
Overall Distance9,702
Overall Time57:40.6
Average Watts258
Calories Per Hour1187
Stroke Rate33
Stroke Count925
Drag Factor134

November 03, 2025 17:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:40.6 7,500 1:50.7 258 1187 33 147
1:51.1 500 1:51.1 255 1178 34 140
1:50.2 500 1:50.2 262 1200 34 143
1:49.9 500 1:49.9 264 1207 33 146
1:49.7 500 1:49.7 265 1212 34 147
1:49.9 500 1:49.9 264 1207 34 148
1:50.7 500 1:50.7 258 1187 34 150
1:51.5 500 1:51.5 252 1168 34 149
1:51.4 500 1:51.4 253 1171 32 149
1:51.5 500 1:51.5 252 1168 33 149
1:50.6 500 1:50.6 259 1190 33 149
1:50.8 500 1:50.8 257 1185 33 149
1:51.3 500 1:51.3 254 1173 33 149
1:50.5 500 1:50.5 259 1192 34 149
1:50.7 500 1:50.7 258 1187 33 149
1:50.8 500 1:50.8 257 1185 34 150
r2,202

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Workout Graph

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