Mike Porter 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
422
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 114 |
November 04, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 27 | 119 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 27 | 117 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | 119 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 | 120 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 119 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 29 | 121 |
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Workout Graph
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