Mike Porter v7:00/2:00r...4 row
4,744
Meters
18:00.0
Time
1:53.8
Pace
338
Calories
151
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 135 |
November 05, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,744 | 1:53.8 | 237 | 1116 | 33 | 151 | |
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1097 | 32 | 150 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | 148 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 34 | 152 | |
| r: 2:00 | 121 | ||||||
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1099 | 32 | 156 | |
| r: 2:00 | 22 | ||||||
| r372 |
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Workout Graph
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