Mike Porter 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
423
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 114 |
November 06, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 27 | 118 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 116 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 | 121 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 | 120 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 119 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 118 |
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Workout Graph
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