Mike Porter v7:00/2:00r...2 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
133
Calories
83
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 129 |
November 07, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 23 | 83 | |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 29 | 89 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 307 | 4:53.1 | 14 | 347 | 18 | 77 | |
| r: 2:00 | 182 | ||||||
| r246 |
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Workout Graph
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