Mike Porter v7:00/2:00r...4 row
5,234
Meters
20:00.0
Time
1:54.6
Pace
370
Calories
148
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 133 |
November 13, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 33 | 148 | |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1116 | 33 | 149 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | 149 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 33 | 149 | |
| r: 2:00 | 75 | ||||||
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 34 | 148 | |
| r249 |
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Workout Graph
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