Mike Porter 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
428
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 135 |
November 14, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 29 | 114 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 28 | 109 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 29 | 115 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 | 116 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 31 | 117 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 30 | 115 |
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Workout Graph
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