Mike Porter 6000m row
6,000
Meters
23:42.4
Time
1:58.5
Pace
407
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 136 |
November 15, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000 | 1:58.5 | 210 | 1023 | 32 | 147 |
| 4:45.1 | 1,200 | 1:58.7 | 209 | 1018 | 31 | 143 |
| 4:43.7 | 2,400 | 1:58.2 | 212 | 1029 | 31 | 144 |
| 4:44.4 | 3,600 | 1:58.5 | 210 | 1023 | 32 | 148 |
| 4:44.9 | 4,800 | 1:58.7 | 209 | 1020 | 33 | 151 |
| 4:44.2 | 6,000 | 1:58.4 | 211 | 1025 | 34 | 151 |
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Workout Graph
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