Mike Porter 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 124 |
November 18, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 29 | 120 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 117 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 29 | 120 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 | 121 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 30 | 120 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.