Mike Porter 11:54 row
2,299
Meters
11:54.0
Time
2:35.2
Pace
155
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 132 |
November 19, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,299 | 2:35.2 | 93 | 621 | 26 | 120 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 30 | 105 |
| 11:54.0 | 904 | 3:15.7 | 47 | 460 | 22 | 136 |
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Workout Graph
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