Mike Porter 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 128 |
November 25, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 30 | 121 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 | 118 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 | 119 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 31 | 123 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | 123 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 30 | 122 |
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Workout Graph
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