Mike Porter 3x500m/2:00r row
1,500
Meters
5:33.2
Time
1:51.0
Pace
110
Calories
144
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 11:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 136 |
November 26, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 35 | 144 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | 142 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 144 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 146 |
| r884 |
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Workout Graph
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