Mike Porter 1x500m/2:00r row
500
Meters
1:50.9
Time
1:50.9
Pace
37
Calories
147
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 982 |
| Overall Time | 3:50.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 128 |
November 26, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 147 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 147 |
| r482 |
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Workout Graph
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