Mike Porter 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
428
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 123 |
November 27, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 29 | 123 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | 121 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 | 123 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 30 | 123 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 | 125 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 30 | 123 |
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Workout Graph
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