Mike Porter 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
434
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 136 |
November 28, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 29 | 120 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | 119 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 29 | 119 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 | 117 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 30 | 124 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 30 | 122 |
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Workout Graph
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