Mike Porter 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 132 |
December 01, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 29 | 122 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 | 121 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 30 | 120 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 | 121 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 30 | 125 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 124 |
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Workout Graph
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