Mike Porter 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
445
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 135 |
December 02, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 30 | 123 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | 120 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 30 | 124 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 | 124 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 30 | 125 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.