Mike Porter 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 130 |
December 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 29 | 124 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 125 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 30 | 123 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 | 125 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 30 | 125 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | 125 |
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Workout Graph
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