Mike Porter 4:08 row
986
Meters
4:08.0
Time
2:05.7
Pace
64
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 111 |
December 04, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 986 | 2:05.7 | 176 | 905 | 23 | 135 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 134 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 136 |
| 4:08.0 | 12 | 5:33.3 | 9 | 332 | 7 | 135 |
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Workout Graph
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