Mike Porter 4x500m/2:00r row
2,000
Meters
7:28.7
Time
1:52.1
Pace
145
Calories
142
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 15:28.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 134 |
December 17, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 34 | 142 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 141 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | 143 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 142 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 144 |
| r874 |
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Workout Graph
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