Mike Porter 3x0:30/0:30r row
405
Meters
1:30.0
Time
1:51.1
Pace
30
Calories
126
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 555 |
| Overall Time | 3:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 110 |
December 17, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 36 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 114 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 136 |
| r150 |
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