Mike Porter 1x500m/2:00r row
500
Meters
1:51.5
Time
1:51.5
Pace
37
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:51.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 120 |
December 17, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 35 | 143 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 35 | 143 |
| r20 |
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Workout Graph
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