Mike Porter 10x500m/2:00r row
5,000
Meters
18:33.9
Time
1:51.3
Pace
366
Calories
147
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 38:33.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 139 |
December 19, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1171 | 33 | 147 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | 142 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 145 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 148 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | 148 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 148 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 150 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 150 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 149 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 146 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 144 |
| r1,301 |
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Workout Graph
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