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Mike Porter 15x500m/2:00r row

7,500

Meters

27:54.4

Time

1:51.6

Pace

548

Calories

146

Heart Rate

Rest Distance2,121
Rest Time30:00.0
Overall Distance9,621
Overall Time57:54.4
Average Watts252
Calories Per Hour1166
Stroke Rate33
Stroke Count930
Drag Factor133

December 22, 2025 16:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:54.4 7,500 1:51.6 252 1166 33 146
1:51.9 500 1:51.9 250 1159 33 143
1:51.7 500 1:51.7 251 1164 33 145
1:51.4 500 1:51.4 253 1171 32 145
1:51.7 500 1:51.7 251 1164 33 147
1:51.5 500 1:51.5 252 1168 33 146
1:51.5 500 1:51.5 252 1168 33 148
1:51.7 500 1:51.7 251 1164 33 147
1:51.6 500 1:51.6 252 1166 34 147
1:51.7 500 1:51.7 251 1164 34 148
1:51.4 500 1:51.4 253 1171 34 148
1:51.8 500 1:51.8 250 1161 33 148
1:51.7 500 1:51.7 251 1164 34 147
1:51.8 500 1:51.8 250 1161 33 147
1:51.7 500 1:51.7 251 1164 34 147
1:51.3 500 1:51.3 254 1173 35 147
r2,121

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Workout Graph

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