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Mike Porter 15x500m/2:00r row

7,500

Meters

27:48.2

Time

1:51.2

Pace

550

Calories

147

Heart Rate

Rest Distance2,008
Rest Time30:00.0
Overall Distance9,508
Overall Time57:48.2
Average Watts254
Calories Per Hour1175
Stroke Rate32
Stroke Count917
Drag Factor142

December 24, 2025 17:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:48.2 7,500 1:51.2 254 1175 32 147
1:52.1 500 1:52.1 248 1155 33 143
1:51.0 500 1:51.0 256 1180 32 145
1:51.0 500 1:51.0 256 1180 32 145
1:50.8 500 1:50.8 257 1185 32 146
1:50.8 500 1:50.8 257 1185 33 147
1:51.3 500 1:51.3 254 1173 32 148
1:51.4 500 1:51.4 253 1171 32 147
1:50.9 500 1:50.9 257 1183 33 148
1:51.3 500 1:51.3 254 1173 33 148
1:51.2 500 1:51.2 255 1176 33 149
1:50.8 500 1:50.8 257 1185 34 150
1:51.6 500 1:51.6 252 1166 33 149
1:51.2 500 1:51.2 255 1176 33 149
1:51.6 500 1:51.6 252 1166 34 150
1:51.2 500 1:51.2 255 1176 34 149
r2,008

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Workout Graph

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