Mike Porter 17:40 row
4,342
Meters
17:40.0
Time
2:02.0
Pace
288
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 149 |
December 28, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.0 | 4,342 | 2:02.0 | 192 | 962 | 288 | 31 | 144 |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 190 | 30 | 140 |
| 17:40.0 | 1,423 | 1:59.4 | 205 | 1006 | 98 | 32 | 148 |
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