Mike Porter 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 149 |
January 04, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 446 | 26 | 129 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 25 | 127 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 26 | 129 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 26 | 129 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 26 | 130 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 27 | 130 |
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Workout Graph
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