Mike Porter v600m/2:00r...3 row
1,380
Meters
5:34.0
Time
2:01.0
Pace
100
Calories
138
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 11:34.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 138 |
January 06, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.0 | 1,380 | 2:01.0 | 197 | 979 | 34 | 138 | |
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 35 | 141 | |
| r: 2:00 | 153 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | 141 | |
| r: 2:00 | 103 | ||||||
| 1:26.9 | 280 | 2:35.1 | 94 | 622 | 32 | 133 | |
| r256 |
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Workout Graph
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