Mike Porter 2:53 row
650
Meters
2:53.0
Time
2:13.0
Pace
40
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 110 |
January 06, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 650 | 2:13.0 | 149 | 811 | 29 | 115 |
| 2:53.0 | 650 | 2:13.0 | 149 | 811 | 29 | 115 |
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Workout Graph
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