Mike Porter 2:43 row
622
Meters
2:43.7
Time
2:11.5
Pace
40
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 129 |
January 08, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.7 | 622 | 2:11.5 | 154 | 828 | 40 | 29 | 125 |
| 2:43.7 | 623 | 2:11.3 | 154 | 831 | 40 | 29 | 125 |
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