Mike Porter 0:15 row
14
Meters
0:15.0
Time
8:55.7
Pace
1
Calories
75
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
| Drag Factor | 0 |
January 08, 2026 15:26:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.0 | 14 | 8:55.7 | 2 | 307 | 8 | 75 |
| 0:15.0 | 15 | 8:20.0 | 3 | 309 | 8 | 75 |
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Workout Graph
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