Mike Porter 30:29 row
6,975
Meters
30:29.1
Time
2:11.1
Pace
431
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 119 |
January 11, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 6,975 | 2:11.1 | 155 | 834 | 431 | 30 | 124 |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 167 | 28 | 123 |
| 24:00.0 | 2,770 | 2:09.9 | 159 | 848 | 171 | 30 | 120 |
| 30:29.1 | 1,469 | 2:12.4 | 151 | 818 | 93 | 32 | 130 |
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