Mike Porter 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 140 |
January 12, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 449 | 30 | 130 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 27 | 124 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 30 | 127 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 31 | 131 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 31 | 132 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 33 | 139 |
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Workout Graph
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