Mike Porter 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
291
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 138 |
January 13, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 291 | 31 | 125 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 58 | 30 | 119 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 30 | 122 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 33 | 125 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 33 | 130 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 33 | 129 |
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Workout Graph
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