Mike Porter 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 114 |
January 14, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 441 | 31 | 128 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 28 | 119 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 86 | 30 | 125 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 31 | 128 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 33 | 132 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 34 | 136 |
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Workout Graph
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