Mike Porter 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
433
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 119 |
January 15, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 433 | 30 | 125 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 28 | 116 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 30 | 122 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 86 | 31 | 123 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 32 | 125 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 33 | 139 |
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Workout Graph
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