Mike Porter 2:17 row
455
Meters
2:17.0
Time
2:30.5
Pace
27
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 149 |
January 16, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.0 | 455 | 2:30.5 | 103 | 653 | 27 | 26 | 105 |
| 2:17.0 | 456 | 2:30.2 | 103 | 655 | 27 | 26 | 105 |
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