Mike Porter 2x500m/2:00r row
1,000
Meters
5:20.8
Time
2:40.4
Pace
67
Calories
94
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 9:20.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 140 |
January 16, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 26 | 94 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | 99 |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 20 | 90 |
| r678 |
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Workout Graph
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