Mike Porter 24:48 row
5,507
Meters
24:48.8
Time
2:15.1
Pace
329
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 120 |
January 19, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.8 | 5,507 | 2:15.1 | 142 | 787 | 329 | 26 | 110 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 160 | 25 | 110 |
| 24:00.0 | 2,661 | 2:15.2 | 141 | 786 | 159 | 27 | 112 |
| 24:48.8 | 170 | 2:23.5 | 118 | 707 | 10 | 27 | 108 |
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