Mike Porter 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
414
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 140 |
January 22, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 414 | 25 | 121 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 23 | 119 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 84 | 25 | 119 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 25 | 120 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 25 | 115 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 27 | 132 |
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Workout Graph
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