Mike Porter 30:17 row
6,478
Meters
30:17.4
Time
2:20.2
Pace
384
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 104 |
January 26, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 6,478 | 2:20.2 | 127 | 736 | 384 | 25 | 121 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 151 | 24 | 119 |
| 24:00.0 | 2,644 | 2:16.1 | 139 | 777 | 157 | 25 | 113 |
| 30:17.4 | 1,242 | 2:31.9 | 100 | 643 | 76 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.