Mike Porter 3:21 row
686
Meters
3:21.8
Time
2:27.0
Pace
39
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 119 |
January 27, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.8 | 686 | 2:27.0 | 110 | 678 | 39 | 23 |
| 3:21.8 | 687 | 2:26.8 | 110 | 680 | 39 | 23 |
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Workout Graph
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