Mike Porter 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
417
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 120 |
January 27, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 417 | 29 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 27 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 30 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 31 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 29 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 30 |
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Workout Graph
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