Mike Porter 10:16 row
2,303
Meters
10:16.3
Time
2:13.8
Pace
139
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 109 |
January 28, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.3 | 2,303 | 2:13.8 | 146 | 802 | 139 | 28 | 112 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 28 | 114 |
| 10:16.3 | 947 | 2:15.3 | 141 | 786 | 57 | 29 | 110 |
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Workout Graph
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