Mike Porter 15:33 row
3,474
Meters
15:33.4
Time
2:14.3
Pace
209
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 100 |
January 28, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.4 | 3,474 | 2:14.3 | 144 | 796 | 209 | 30 | 110 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 31 | 120 |
| 8:48.3 | 1,000 | 2:13.8 | 146 | 802 | 59 | 31 | 109 |
| 13:18.2 | 1,000 | 2:14.9 | 142 | 790 | 60 | 31 | 110 |
| 15:31.6 | 474 | 2:20.7 | 126 | 732 | 28 | 29 | 101 |
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Workout Graph
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