Mike Porter 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
415
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 102 |
January 30, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 415 | 30 | 122 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 25 | 112 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 29 | 124 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 32 | 123 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 32 | 126 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 34 | 125 |
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Workout Graph
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