Mike Porter 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
415
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 140 |
February 02, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 415 | 29 | 118 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 26 | 105 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 75 | 25 | 118 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 31 | 123 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 31 | 122 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 32 | 123 |
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Workout Graph
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