Mike Porter 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 139 |
February 04, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 438 | 30 | 126 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 28 | 120 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 30 | 124 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 30 | 123 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 30 | 127 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 32 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.